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What is Coaching?
Coaching is a powerful conversation that connects you to your truth & wisdom. Its a relationship that sees you as the expert in your life...whole, empowered & resourceful. Coaching is mindset training where you align your internal world (thoughts, feelings, beliefs, words) with your external world (action, work, family, friends, community). In our coaching relationship, I help you better understand and meet the challenges in your life & live through them by developing a strong and grounded mindset. Coaching is for you if you actively want to change your life, & know that having support, accountability, and some additional wisdom on your journey can really push you past whatever is holding you back. Coaching is not therapy. In a coaching capacity, I use the wellness model over the medical model to work collaboratively to create the life you want. The goal of the work will be forward focused-to empower you to live your best life.
My Approach:
In our work we'll take a holistic approach & look at all parts of your life, knowing that everything is connected. We'll get curious, be honest, hold hope, laugh (& probably cry), be strategic, and above all be Real. We will create space for you to uncover & understand your layers, to know & learn to listen to your heart, to honor your pain, to empower you in your strength, & to move you in the direction of creating the life you want. I will bring my skills, experience & knowledge to companion you on this part of your journey.
The Process:
In our discovery session we'll take time to get to know each other. We'll talk about what has brought you here & what you need and want from our time together. I'll share a little about my story & we'll begin to map out our journey together. From there we will meet regularly in person, by phone or online and dive into a situation or topic you bring to each session...a problem, a dream, a heartache, a vision for your future, a fear, a wish, a block, a feeling...or just whatever shows up for you on that day. As you move toward a more grounded & authentic place you will find yourself feeling more contentment in your life, you'll notice yourself laying down old stories & beliefs and feeling more empowered. You will wake up to the beauty of your one wild & precious life and own your choice to make the most of it.